The Value of Eating Fresh Fruit and Vegetables

The Value of Eating Fresh Fruit and Vegetables

By Ashleigh Carrigg
Posted May 17, 2023
Hippocrates, one of the founding fathers of medicine, once said to let, “medicine be thy food, and food be thy medicine.” So what did he mean by all that? For thousands of years, human beings have understood that eating fresh, whole foods that come from the earth and not a lab is ideal for maintaining good health and even improving...
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Mumma Carrigg's Chilli Con Carne Potatoes

Mumma Carrigg's Chilli Con Carne Potatoes

By Ashleigh Carrigg
Tags  recipe
Posted Mar 08, 2023
My mum made this often when we were growing up and I am going to make it tonight as typing this has made me crave it! Ingredients 4 large jacket potatoes 1 tbsp sunflower oil 2 red onions, chopped 500g beef mince 100g smoked bacon  2 tbsp tomato purée 400g can chopped tomatoes 400g can black beans, drained Sour cream, Grated cheese and coriander leaves, to serve. 1 tablespoon Ground...
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