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Baby Spinach
Spinach is low in calories and fat-free, yet loaded with nutrients. A 1-cup serving of...

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins...

The carrot is a root vegetable that is often claimed to be the perfect health food....

Apples, Granny Smith
A hard apple with a crisp tart flavour perfect for baking, freezing, salads, sauces and...