Garlic

Garlic is a plant in the onion family, closely related to onions, shallots and leeks. Each bulb is called a clove and there are about 10–20 cloves in a single bulb, give or take. 

The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others.